Brackley Squash Club
Manor Road • Brackley • NN13 6EE
Morning All,
I hope you're all keeping fit & well, making the most of the sunshine.
This week I participated in the Joe Wicks home workouts, via YouTube, with my family. Completing them as a group is much more fun, we all push each other on. One hilarious moment was when we were all prancing around the lounge doing bunny hops with our hands on our heads making the ears. There is a video somewhere!
One thing that struck me was the importance of keeping up the regularity of exercise, boosting endorphin levels and to encourage each other as best as possible. I'm fortunate to be near some woods with fabulous bluebells (see above) so we can cycle there for our daily outdoor exercise. Given that it looks like we won't be fully out of lock down for a while, finding creative & alternative ways to keep yourself fit are all important.
So my tip for this week is;
Here is a summary round-up of this weeks best online Squash training guidance & content;
I would love to hear how you, our members, on how you're keeping fit at home, let me know by replying to this email and I will share it in my blog. Stay safe & keep well.
All the best,
Martin Hall (Club Captain & Coach)
25/04/2020
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