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2018 Pilates now Yin Yoga starting 11th January 2019 - wellbeing for all

Hi everyone

as part of our commitment to our members we will be introducing yin yoga from Friday 11th January 9-10am in 2019 . We already have Pilates available on Thursday mornings with Becki Horwood 07881 805500 should anyone wish to attend, women and men welcome to all classes.

For more details please contact Barb on 07714 796154who will be able to assist you on any questions.
This is also available to friends and family of the club members.

health benefits of yoga & Pilates practice
* Improve flexibility, strength, and tone your body muscles. ...
* Better all-round fitness. ...
* Weight loss. ...
* Increase your energy. ...
* Reduce stress. ...
* Breathe better. ...
* Be happier. ...
* Become more mindful

Andy Bright

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