Men Only Squash Specific Fitness Pilates
Good Afternoon All
After a successful first course Becky will be running another block of 6 sessions on a Friday morning. This time to allow more members an opportunity to give it a go the session will be held slightly earlier at either 0810 or 0850.
The feedback from the last session has been really positive with increased flexibility and core strength really improving over the 6 sessions.
This is a six week block and the cost is £36
Anyone who has done Fitness Pilates will testify as to how much it not only helps your Squash but how much better you feel generally. As a matter of interest a number of top Squash Pros if only offered one excerise other than Squash would choose pilates.
The course is limited to six places so please let Becky Horwood know if you are interested as soon as possible either by replying to this email or contactint the number at the bottom of this email. Also state your preference on the time; either 0810 or 0850
The plan is to start the course this Friday! Dont be put off if you have to miss one session because of other commitments it's still hugely beneficial
All the best