Brackley Squash Club
Manor Road • Brackley • NN13 6EE
HIIT Circuits
Afternoon All
Just wanted to let members know that Becky Horwood (PT extraordinaire!) is running a HIIT (High Intensity Interval Training) circuit session on Tuesdays at 1550 on court two.
The session lasts one court session (40 minutes) and involves 8 'activity' zones each with a different exercise with 1 minute of exercise and then 20 seconds rest whilst you move to the next zone. This is done 3 times without a break.
Having just trialled it I can say that it's a great workout and I came off the court completely blown and perspiring profusely! The exercises vary from box jumps and kettle bells to two static exercises which really push things on! The exercises are aimed at improving your performance on court.
As there are 8 zones Becky can accommodate 8 members in one class
The first two classes; Tuesday 4th and 11th February are free. If all goes OK then Becky would look to run a block of 6 starting Tuesday 25th February
The block of 6 would be £30, £5 per session
If you wish to book for the next two free sessions please reply to this email. Please note first come first served.
All the best
Simon H
28/01/2020
News & Events
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April 2023
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March 2022
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- 2020 Spring Handicap Tournament - CANCELLED
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- ref 2019 Xmas Handicap
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- Ref Club Night
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November 2018
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September 2018
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- ref Club Championships
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August 2018
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- Ref 2018 Singles Tournament
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July 2018
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- Singles and handicap championships
- World Cup sweepstake winners £25 & £15
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June 2018
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May 2018
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April 2018
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- Ladies and Junior coaching
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- HAPPY BIRTHDAY TO YOU ALL IN APRIL!
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March 2018
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- Juniors Update
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- Ref Spring Handicap
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- The green room social night 9th March 7pm- 27 confirmed to attend.
- Ref Club Night
- March Leagues now on line
February 2018
- Mo Coaching 13th March
- Ladies and Junior Coaching
- Lotto bonus Ball first draw 3rd March -you in it to win it yet?
- Ladies and Junior coaching
- 2018 Spring handicap
- Mo Coaching 20th March
- 17th Feb Coventry
- Juniors update
- Ladies and Junior Coaching
- Ref Mo Sarwar Coaching
- Junior and Ladies Friday coaching
- Ref Coventry Friendly
- Ref Mo Sarwar Coaching in March
- Coventry Friendly
- Coventry Friendly
- Lotto monthly bonus Ball first draw 3rd March - Andrea Leadsom MP visit to the club link
January 2018
- February Leagues
- Ref Club Night
- Junior and Ladies Friday coaching
- team1 home game v paramount 1 this Wednesday 31st" match of the season"
- Spring social event Friday night 9th March 7.00pm
- PILATES & YOGA classes starting 19th February -
- Ref Club Night
- NATIONAL LOTTERY BONUS BALL PRIZE DRAW for members
- January 2018 leagues now online
December 2017
- Lost property
- 2017 XMAS HANDICAP
- Discounted Eurosport Player Membership
- MERRY XMAS end of 2017 update
- Merry Xmas
- 28th Dec. Xmas Handicap
- Adult Coaching
- Xmas discounts available from Virgin Experience Days & R J Neat Cleaning Services
- 2017 XMAS HANDICAP
- World championship qtr finals best seats Friday 15th next week 1 ticket available
- New squash club shop coming
- Lost Racquet
- Last home game team 1 Wednesday 6th last game decider for champions title
- 2017 XMAS HANDICAP
- REf Xmas Handicap
- December Leagues Now On-line
November 2017
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- Adult Coaching 1st Dec
- Ref December Club night
- AJ Bell PSA World Championships - Manchester 2017
- Adult Coaching
- 2017 XMAS HANDICAP
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October 2017
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- Mens and Ladies coaching this Friday
- committee meeting 20th november request
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- Ref Mo Sarwar Coaching
- Excellent Team Performance!
- Mo Sarwar Coaching
- Adult Coaching
- Arwyn Davies Award 2017
- England Squash Video
- Social night locationd attached and a few spare tickets left.
- Sports watch found in the changing rooms?
- New ladder now online for 2018 season.
- Men's and Ladies' coaching on Friday 6th Oct
- Mo Sarwar Coaching
- Social & presentation night SOLD OUT
September 2017
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- Club Championships
- discount code KEELA outdoor technical clothing
- Ref Club Championships
- Club Championship Quarter Finals
- Friday Coaching
- Social & presentation night 14 Oct tickets now available
- Brackley squash club team 1 v Caversham live from 7.30 on Facebook live no subscription needed!
- BSC Summer Championship
- BSC Summer Handicap
- New winter season dates team 1 & 2
August 2017
- Ref Club Night
- Ref Club Championships
- Ref Handicap Championship
- Coaching for Adults
- Junior Coaching
- NEW LEAGUES ON LINE
- Ref: Club Championships
- Ref Club Night
- Ref Club Championships
July 2017
June 2017
- Summer League End Date Revision
- Summer Leagues Now On Line
- Ref Club Night
- Brackley & Towcester Squash News today!
- Club member request Great North Run
- 2017 Summer Championships
- Ref 2017 Summer Handicap
- Ref Summer club championship
- MIni MUSIC FESTIVAL SILVERSTONE "Silverbury 2017"
- AGM AGENDA 3rd JULY
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- Ref club night
- Brackley squash club in the news JUNE & SUMMER edition in Brackley
May 2017
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- Squash 101 - Learn to Coach
- Who among our members is DBS (CRB) checked?
- Annual AGM
- Ref Club Championships
- Keela discount code up to 40% off
April 2017
- May leagues now online
- 2017 Summer Singles Championship Registration
- 2017 Summer Handicap Registration
- Ref Club Night
- 2017 Squash Spring Handicap Quarters
- 2017 Squash Spring Handicap
- AGM date request 3rd July can we all do this date?
- Ref Spring Handicap 2nd round
- 2017 Squash Spring Handicap
- April 2017 Leagues Now Online
March 2017
- Ref: Club Night
- Ref Spring Squash Handicap
- 2017 Spring Handicap
- Workplace Challenge tonight Monday cancelled courts free now from 6 pm
- Squash Club update reminder events & other benefits of membership
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- Ref Spring Squash Handicap
- Ref: Club Night
February 2017
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- League & Ladder management changes from MARCH
- Ref Mo Coaching Tues 28th
- Ref Mo Coaching Tues 28th
- How we won venue of the year 2016/2017 England Squash.
- Ref Mo Coaching 14th Feb
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- Brackley 2nd's at Home Tonight!
January 2017
- Ref Club Night
- Ref: Spring Squash Handicap
- Ref: Mo Sarwar Coaching
- Ref Mo Coaching 14th Feb
- Jan/Feb leagues now online
- Re web site & England squash awards 11 feb
- Mo Sarwar Squash Coaching
- Nothamptonshire Workplace Challenge - sign up and receive a court credit
December 2016
- Ref: Club Night
- Ref: 2016 Xmas Handicap
- Prince yellow racket with geeen bag left in the club? Anyone picked it up
- Ref: Xmas Squash Handicap
- December leagues extended to mid jan then next league end of feb
- Ref: Xmas Squash Handicap
- Ref: Xmas Squash Handicap
- December online for bookings Premier league is back!
November 2016
- Corporate Membership offer at Expressions Fitness!
- Ref: Club Night
- Anyone left a watch in the club? Please contact Andy brighr
- 2016 Xmas Squash Handicap
- Off peak list of names now available
- Brackley wins Northamptonshire community club of the year
- Who will represent us -Northamptonshire sport awards 4 tickets 10th November next Thursday
- Ref Club Night
- November Leagues
October 2016
- Free Ladies Coaching
- Free Ladies Coaching
- 15thOctober location social evening parking location changed if by car
- 15th Oct Saturday social and presentation night - Location
- New ladder for 2016/2017 challenges now live
- Northamptonshire sport news
- Awry Davis Award
- Watch left in the club? lost one
- October now live for bookings
September 2016
- Ref Club Night
- Squash Championship finals
- Championship finals night
- Quarter finals Update
- Squash championship Quarter Finals
- Coventry Squash Championships 2016
- Club Summer Squash Championships
- Re squash door entrance
- England Squash
- Tickets gone sorry too late concert for Squeeze
- 2 concert tickets free for tonight contact Dave Cunningham
- Social and presentation night at Winchester house for Brackley Squash Club only
August 2016
- Ref: Club Night
- Ref Handicap semi finals
- Ref Squash Singles Quarter finals
- Oxfordshire open graded championship
- Squash Singles Championship
- Ref Squash Handicap
- Squash Handicap 1st round
July 2016
- Ref Club Championships
- Charity Cylce ride
- Like & Share our Facebook Page!
- Mo sarwar Coaching 28th July
- Ref Club Night
- Court 2 watch left in cubby hole court 2 is it yours????
- Ref Club Champiuonships
- Safety glasses available on the club notice board for court use.
- Mo Sarwar Coaching
- AGM updated agenda - constitution amendments
- July Online for booking - 6 week months for the summer season
June 2016
- Ref: Club Night
- Mo sarwar Coaching
- AGM NOTICE 12th JULY 2016
- Club Championship Update
- Mo Sarwar Coaching
- Ref Summer Handicap
- Mo Sarwar Coaching
- Club Championships
- Monday Squash Night
- June leagues now online for bookings
May 2016
April 2016
- Ref Club Night
- Health & Safety ALL please read important
- Club Summer Squash Championships
- 2016 Spring Handicap Final day
- Last reminder for the club survey link
- 2016 Spring Handicap
- FINAL Handicap Playing Schedule
- New Handicap Playing Schedule
- Handicap Playing Schedule 21st April
- April online and link for the CLUB survey 31%responded please add your feedback
March 2016
- Re Spring handicap Prizes
- Ref Spring Handicap
- Ref Club Night
- 1st Brackley Squash Club survey- helping you to help us improve the club
- Spring handicap over 70% booked 5 places left
- Mac book pro apple back up help wanted please
February 2016
- 9 Leagues and ladder March online new members added in the ladder too
- Ref Club Night
- Re Tom Goode racket black and silver missing anyone use a browning squash racquet same colours
- 2016 Spring Handicap
- Ref Lost squash Racket
- Mo Sarwar Coaching
- !st TEAM IN ACTION TONIGHT
- Mo Sarwar Coaching
- Ref: Mo Coaching
- Ref Club Night
- Ref Mo Sarwar Coaching 18th Feb
January 2016
- Ref: Club Night
- 4 Feb Mo Sarwar coaching
- Mo Sarwar Coaching
- Ref: Club Night 8th Jan
- Jan league bookings online for booking
December 2015
- 2016 Our club sponsors for the team & juniors
- Ladder 2015 results and credits
- New year tournament
- New year tournament 2015
- Ref: Mo Sarwar Coaching
- Xmas tournament handicap 3 places left prizes to be won
- Ref: Club Night
- Ref: Squash Night
- Ref: December Squash League
November 2015
- Correction: New Year Tournament 28th December
- New Year Tournament 29th December 2015
- Racket re-strings
- Club Newsletter
- Ref: December Squash League
- Away until 14th December Andy Bright - leagues for December
- Ladder top10 result for Xmas join in and win free credit -update reminder
- Membership Renewal Final Reminder 2015/16
October 2015
- Ref Mo Sarwar Coaching
- Week commencing 2nd November CLOSED all week - £6500 investment
- Ref: Mo Sarwar Coaching
- Junior Squash Coaching
- Tuesday 12th red lion 7.30 for7.45 start
- Congratulations to Alan Eastwood
- Brackley advertiser - in the news again -Brackley squash
- Coventry Open Graded Squash Championships
- BACS transfer also acceptable for subscriptions
- Annual standing order form £90
- Blank standing order form
- Squash club renewal standing order documents attachec
- Coventry Open Graded Squash Championships
- October leagues now on line
September 2015
- Membership Re-newal
- Tuesday 29th finals night & sign up 2015/16 sandwiches and drinks inc Free!
- Ref: Club Night Friday Oct 2nd
- Brackley secures seal of approval CLUBMARK & Tuesday night ! Games start at 6.30 sign up from 6!
- Mo Sarwar Coaching
- Squash finals
- Coventry Open Graded Squash Championship
- Membership Renewal
- Qtr handicap next round 3 games
- Ref Club Championship
- Mo Sarwar Coaching
August 2015
- Ref: Squash Club Night Fri 4th Sept
- England squash and racketball news :- boost for brackleysquash
- August/September now online ladder improvements
- Squash to make history with a world first with BT Sport
- Ref :Squash Club Night Aug 7th
July 2015
- Club and coach roadshow September 16th-any interest please 1 will go need 3 others
- Brackley squash summer camps 5-6-7 August places available
- Local squash club hits the spot for sport!
- NEW :- UPDATE ladder system NOW ONLINE & Live for members To use
- Doubles squash event at Hunts county squash club? Interested
- Ref: Club Squash Handicap Champioship
- Ref: Club Champioships Men's Singles
- AGM Date Correction
- Ref: AGM
- Adult Squash Coaching
- Revised league end date
- New squash league
June 2015
- Adult Group coaching
- Keys
- Keys found
- Ref Club Night
- Ref: Club Chapionship registration
- Brackley Squash AGM Meeting
- Brackley Squash AGM
- Court 1 new tubes fitted
- Ref Club Championships
- June leagues now online
May 2015
- New leagues for June any new members please
- Ref Club Night
- Ref Club Front Door Bell
- Ref Club Championships
- Anyone interested in sponsoring the club and advertise your business?
- Men's 2015 Squash Championship
- Summer Handicap Squash Tournament
- May online for bookings
April 2015
- Re:Brackley squash club fees via PayPal refunds?
- Club Squash Night
- Exclusive Prime Backwall Seats Offer!squash finals
- Summer Handicap Squash Tournament
- Spring handicap tournament result
- My settings Update please (if not already)
- Ref : FREE SQUASH COACHING
- Spring Handicap Tournament 20th April monday now on the NOTICEBOARD reminder
- Junior Squash Coaching
- April leagues now available for booking
March 2015
- Squash Club night
- Canary Wharf Squash Classic 2015 To Be Shown Live On BT Sport from tomorrow 26th
- Ref Squash Coacng with Mo Sarwar
- Squash Coaching Sessions
- No committee meetings this month FYI
- This evenings spring handicap draw adjudicator ALISTAIR BROWN
- Records tumble at junior squash event,
- Matthew Sets New Record With Chicago Title on BT sport lat week did you see it
- BT SPORT to show squash live starting tomorrow
- March league now online for booking
February 2015
- Spring handicap 1 place left!
- Coaching for juniors available
- Sainsbury active kids vouchers for Brackley squash club
- You decide to LET or STROKE?
- Squash Championship Tournament Registration
- My settings request
January 2015
- 2015 Club Championship Tournaments
- Squash Club Night
- Socal media FB & Twitter now online via our home page links at the bottom
- Come join us and play Racketballl, the next fun on court sport
- Anyone booking table tennis
- Sportscover insurance whilst playing at the club - in place
December 2014
September 2014
March 2014
February 2014
April 2013
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